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216. Managing Anger and Irritability, Featuring Russell Kolts

Psychologists Off the Clock

CHAPTER

Short term and long term consequences of anger and irritability

This chapter explores the short term and long term consequences of behaviors related to anger and irritability. It discusses the importance of values in guiding behavior, the concept of a mindful pause, and the need to act from one's best self. It also touches on communication skills and the power of vulnerability in improving relationships.

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