#1628 The Opposite of Anxiety - Dr. Lillian Nejad

Dr. Lillian Nejad, a clinical psychologist and author, shares her expertise on emotional well-being. She emphasizes how understanding our true desires often leads us to seek peace and calmness, rather than merely happiness. The discussion dives into the paradox of happiness, suggesting that framing it as a goal can lead to dissatisfaction. Dr. Nejad highlights the importance of resilience in combating anxiety, focusing on meaningful relationships and a positive mindset as vital tools for emotional health.