Navigating Anxiety and Resilience

This chapter explores the disconnect between societal success metrics and true happiness, emphasizing the importance of emotional wellbeing and meaningful relationships. The discussion highlights resilience as a key factor in reducing anxiety, with a focus on strong relationships, a positive mindset, and exposure therapy as tools for building resilience. Additionally, it examines the balance in parenting between protecting children and allowing them to experience challenges, ultimately fostering emotional skills necessary for adulthood.