#1628 The Opposite of Anxiety - Dr. Lillian Nejad
The You Project
00:00
Understanding Metacognition and Mindfulness
This chapter examines metacognition, emphasizing the role of mindfulness in observing thoughts non-judgmentally. It highlights the significance of self-awareness in managing anxiety, recognizing cognitive biases, and understanding the interplay between belief, identity, and personal narratives.
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Transcript
