#1628 The Opposite of Anxiety - Dr. Lillian Nejad
The You Project
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The Paradox of Happiness
This chapter examines the idea of happiness as a goal, discussing how framing it as a destination may lead to dissatisfaction. It emphasizes the acceptance of all emotions, arguing that life's meaningful pursuits often come with challenges like sadness and anxiety. Additionally, it explores the misconceptions surrounding relationships and self-worth, advocating for a more nuanced understanding of emotional experiences.
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Transcript
