Flow State Unlocked with Rían Doris
The Easy Way To Cure Your Phone Addiction | Ep 27
Aug 20, 2024
In this discussion, Rían Doris, the co-founder and CEO of Flow Research Collective, delves into the pervasive issue of smartphone addiction and its toll on our productivity. He offers practical strategies to reclaim focus, including shifting essential tasks offline and cultivating phone-free mornings. Rían draws intriguing parallels with historical distractions, emphasizing the importance of maintaining personal attention in a world driven by attention-seeking entities. This conversation is a must-listen for anyone looking to enhance their flow states and overall productivity!
20:09
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Quick takeaways
- Attention merchants disrupt our flow states by capturing focus, leading to productivity loss and cognitive decline.
- Reframing smartphones as tools rather than toys and employing strategies like 'phone off till noon' can enhance focus and productivity.
Deep dives
The Enemy of Flow: Attention Merchants
Attention merchants are identified as the primary disruptors of our ability to achieve flow states and peak performance. They have evolved over the years, becoming ever more adept at capturing our focus, from 19th-century snake oil salesmen to today's tech giants with addictive smartphone applications. With smartphones in hand, the constant allure of social media and curated content diverts our attention and leads to mere minutes of productivity wasted on hours of distraction. This hijacking of focus not only erodes our efficiency but also represents a profound threat to our cognitive health and creativity.
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