Flow State Unlocked with Rían Doris cover image

The Easy Way To Cure Your Phone Addiction | Ep 27

Flow State Unlocked with Rían Doris

00:00

Conquering Smartphone Addiction and Reclaiming Focus

This chapter explores the impact of smartphone addiction on productivity and attention, drawing parallels with historical distractions. It provides practical strategies for individuals to reassess their tech usage and enhance their ability to enter flow states for peak performance.

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