Flow State Unlocked with Rían Doris cover image

The Easy Way To Cure Your Phone Addiction | Ep 27

Flow State Unlocked with Rían Doris

00:00

Strategies for Overcoming Phone Addiction and Enhancing Focus

This chapter explores effective strategies to combat phone addiction, encouraging listeners to shift essential tasks offline and adopt a morning phone-free period. It underscores the value of maintaining focus in a world filled with distractions and the need to prioritize personal attention against attention-seeking entities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app