Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221
Nov 26, 2021
In this insightful discussion, Patrick McKeown, an expert on breathing techniques, unveils how our breath influences our emotions and sleep quality. He emphasizes the significance of nasal breathing versus mouth breathing for reducing stress and anxiety. Patrick shares practical tips on harnessing the power of breath to enhance relaxation and transform mental states. His approach highlights how mindful breathing can reprogram our reactions to stress, paving the way for improved well-being and overall health.
AI Snips
Chapters
Transcript
Episode notes
Breathing Transformation
- Patrick McKeown's asthma and sleep worsened over 20 years due to mouth breathing.
- After reading an article about nose breathing, he experienced significant improvements in one week.
Breathing's Impact
- Breathing fast and shallow affects oxygen delivery, blood circulation, sleep, and emotions.
- Many people, especially those with anxiety, have dysfunctional breathing.
Nose vs. Mouth Breathing
- The mouth has no breathing function; the nose has 30 functions related to breathing.
- Nose breathing promotes diaphragmatic breathing, linked to relaxation and better oxygen delivery.