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#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
Feel Better, Live More with Dr Rangan Chatterjee
Breathing Is a Function of the Mouth
The human nose is responsible for 30 functions in the human body. When you breathe through your nose, you're actively targeting the dive from breathing muscle. Oxygen up takein the blood increases when individuals are forced to breathe through their nose. The individual has much more efficient and economical breathing. Stress of putting this practice makes people sick on the basis that stress makes them better. And how can we negate the effects of stress when we get stressed faster? How do we Breathe In/Breathalyser: Do you hear air coming out of your nostrils? Are you running out of air? Can you have nasal congestion? If you answer yes to a couple of those questions, you
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