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#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
Feel Better, Live More with Dr Rangan Chatterjee
Breathing Is Information
The way you breathe is the way you live. Always talk people about this id that breathing is information. You can hack that, for want of a better term, straightway by changing the way you breathe. And i think you will really enjoy my new bight sized friday email. Each week i share things that i do not share on social media. It contains five short doses of positivity and articles of books that i'm reading,. quotes that i'm thinking about, exciting research i've come across.
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