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#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
Feel Better, Live More with Dr Rangan Chatterjee
Slow Breathing When You're Stressed
We breathe shallow, we breathe irregular and this is keeping the body in that state of fight or flight. So whata we doing? I'm saying to people, i need you to breathe through your nose. I need you to gently slow down your breathing. And even concentrate on dash. Does it change your body temperature? Does it increase the amount of slive in the mouth? Do you feel different when we breath? When we are stressed, we sigh more, we breathe faster. We bread shallow instead of ying. Instead of breathing faster, we want to slow down the breath. If you gwin to gurgle, and if you typein slow breathing, stanford
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