Raising Good Humans
S3 Ep 7: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour
Feb 17, 2023
37:20
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Quick takeaways
- Teenagers' intense emotions can be categorized as either things they like or full-blown crises.
- Allowing teenagers to experience distress can promote growth and build resilience.
Deep dives
Defining Mental Health and Adolescent Emotional Well-being
Defining mental health is crucial, with a focus on understanding emotions that make sense in the moment. Mental health is not just about feeling good or calm, but handling feelings effectively to bring relief. The discussion also addresses the impact of the pandemic on teenagers' emotional well-being and the importance of recognizing and managing emotional distress in adolescents.
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