Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Inner Pilgrimage: Shifting From the Head to the Heart
02:47 • 3min
The Importance of Shifting Attention Down Into the Heart Area
06:12 • 2min
The Heart Awakens
08:20 • 3min
The Heart Is a Portal to Soulful Awareness
10:55 • 3min
The Unconditional Joy of Being
13:34 • 3min
The Path of Suffering
16:38 • 3min
The Importance of Being Conscious
19:19 • 3min
The Four Distinctions of Somatic Experience
22:01 • 3min
The Relationship Between Ground and Heart
24:56 • 4min
The Paradox of Spirituality
28:29 • 2min
The Importance of Welcome
30:55 • 2min
The Deep Heart
33:00 • 3min
The Relief of Letting Go of the Self Improvement Project
35:46 • 3min
The Reality of Who We Really Are
38:35 • 3min
The Importance of Grief
41:20 • 3min
The Interdependence of Form and Formless
44:23 • 2min
Guide Meditation for Difficult Times
46:04 • 9min
The Importance of Listening From Silence
55:30 • 3min