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95: John Prendergast, Guest Explorer
Awareness Explorers
The Four Distinctions of Somatic Experience
"I think the deepest thing is that we, we actually love something in the core of our being and we give our attention to that," he says. "The avenues of somatic opening as relaxed ground goodness inner alignment open hardness and spaciousness." He also talks about how those four distinctions might relate to a person doing practice. 'There are a lot of different approaches some are more with feelings and more with sensing, you know, starting with gratitude feeling the heart area'
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