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Nitty Gritty Training
How to conquer mountain races without access to them!
May 10, 2024
Join coach Faye, an expert in Spartan races, as she shares her unique approach to training for mountain races in urban settings. Discover innovative strategies for building strength and endurance without access to hills. Learn about crucial uphill running techniques to enhance your performance and prevent injuries. Faye also discusses the importance of ankle mobility and how to effectively use incline treadmills and weight vests in your workouts. Whether you're a city dweller or a mountain enthusiast, this conversation is packed with valuable insights!
43:07
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Quick takeaways
- Strength training, focusing on exercises like single-leg movements and sled pushes, is crucial for preparing for mountain race conditions.
- Cross training activities, especially cycling and stair climbing, efficiently mimic uphill running while enhancing cardiovascular fitness and reducing injury risk.
Deep dives
Building Strength for Mountain Running
Strength is essential for mountain running as it demands greater muscular endurance compared to flat terrain. Key exercises like single-leg movements and sled pushes can simulate the uphill running stride, allowing athletes to tailor their workouts to match specific race conditions. Adjusting the load and height of step-ups can further mimic the gradients faced during actual races. A well-rounded strength routine should incorporate various rep ranges to enhance both power and muscular endurance, preparing athletes for the unique demands of mountain races.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode