How to conquer mountain races without access to them!

May 10, 2024

Join coach Faye, an expert in Spartan races, as she shares her unique approach to training for mountain races in urban settings. Discover innovative strategies for building strength and endurance without access to hills. Learn about crucial uphill running techniques to enhance your performance and prevent injuries. Faye also discusses the importance of ankle mobility and how to effectively use incline treadmills and weight vests in your workouts. Whether you're a city dweller or a mountain enthusiast, this conversation is packed with valuable insights!

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Intro

00:00 • 2min

Training for Mountains Without Mountains

01:41 • 13min

Mastering Uphill Running Techniques

15:04 • 9min

Mastering Mountain Race Training

23:47 • 8min

Mastering Mountain Running: Strength and Prevention

31:55 • 7min

Preventing Injuries and Enhancing Fitness for Mountain Racing

38:38 • 4min