

How to conquer mountain races without access to them!
May 10, 2024
Join coach Faye, an expert in Spartan races, as she shares her unique approach to training for mountain races in urban settings. Discover innovative strategies for building strength and endurance without access to hills. Learn about crucial uphill running techniques to enhance your performance and prevent injuries. Faye also discusses the importance of ankle mobility and how to effectively use incline treadmills and weight vests in your workouts. Whether you're a city dweller or a mountain enthusiast, this conversation is packed with valuable insights!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Training for Mountains Without Mountains
01:41 • 13min
Mastering Uphill Running Techniques
15:04 • 9min
Mastering Mountain Race Training
23:47 • 8min
Mastering Mountain Running: Strength and Prevention
31:55 • 7min
Preventing Injuries and Enhancing Fitness for Mountain Racing
38:38 • 4min