How to conquer mountain races without access to them!
Nitty Gritty Training
Training for Mountains Without Mountains
This chapter addresses the challenges athletes face when training for mountain races without access to mountainous terrain. It offers strategies for building strength and endurance through targeted exercises and cross-training methods like cycling and the Stairmaster. Emphasizing the importance of simulating mountain running demands, it provides insights into effective workout designs that prepare athletes for the unique physical challenges of steep climbs.
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