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4min chapter
How to conquer mountain races without access to them!
Nitty Gritty Training
Preventing Injuries and Enhancing Fitness for Mountain Racing
This chapter highlights common ankle injuries encountered by athletes in mountain races and offers strategies for prevention through targeted stability exercises and fitness levels. The importance of aerobic fitness for climbing is emphasized, alongside an invitation to explore tailored online training programs for runners and obstacle course racing enthusiasts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode