Join coach Faye, an expert in Spartan races, as she shares her unique approach to training for mountain races in urban settings. Discover innovative strategies for building strength and endurance without access to hills. Learn about crucial uphill running techniques to enhance your performance and prevent injuries. Faye also discusses the importance of ankle mobility and how to effectively use incline treadmills and weight vests in your workouts. Whether you're a city dweller or a mountain enthusiast, this conversation is packed with valuable insights!

Faye, an expert in endurance training, and Jess, a specialized coach, discuss the complexities of preparing for various endurance events like road races, Spartans, and mountain running. They emphasize balancing diverse training to enhance performance while avoiding injury through adaptation and cross-training. Tune-up races are highlighted as vital for simulating conditions and refining skills. The duo shares effective strategies for mastering long-duration events, focusing on goal-oriented training and the thrill of racing across different terrains.

Faye aims to disrupt the travel insurance market by offering a user-friendly platform, covering various aspects of travel, and providing features like alerts and digital claims filing.