Training for Multiple Different Endurance Events

Faye, an expert in endurance training, and Jess, a specialized coach, discuss the complexities of preparing for various endurance events like road races, Spartans, and mountain running. They emphasize balancing diverse training to enhance performance while avoiding injury through adaptation and cross-training. Tune-up races are highlighted as vital for simulating conditions and refining skills. The duo shares effective strategies for mastering long-duration events, focusing on goal-oriented training and the thrill of racing across different terrains.