RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 115 - Why New Habits and Self Discipline are Crucial for Recovery
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May 21, 2025 This discussion dives into the vital importance of establishing new habits and self-discipline for lasting recovery. It reveals how understanding brain responses can transform the healing process. The conversation highlights the emotional hurdles of addiction and the need for intentional practices like journaling. Listeners learn how to break down big recovery goals into manageable tasks. The episode also emphasizes the role of community support and accountability in fostering personal growth and integrity on the path to healing.
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Intentionality Rewires Addictive Patterns
- Addictive routines are highly intentional because neurons that fire together wire together.
- Recovery requires intentionally creating counter-patterns that rewire those neural pathways.
Start A Structured Journaling Habit
- Try journaling daily as a regulated recovery habit even if you dislike writing.
- Use guided journals or apps to structure faster-scale checks, scripture, and free writing for easier consistency.
Automate Reminders With Apps
- Use apps and reminders to automate recovery routines and reduce friction.
- Combine specialized tools (journals, Freedom Fight, YouVersion) to cover check-ins, scripture, and free flow writing.