RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery cover image

115 - Why New Habits and Self Discipline are Crucial for Recovery

RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery

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Navigating Recovery: From Vision to Actionable Goals

This chapter explores the significance of establishing long-term and short-term goals in recovery, highlighting the need for actionable steps. Using a flight planning analogy, it underscores how breaking down larger objectives into daily tasks can facilitate progress toward achieving a meaningful vision.

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