The Ultimate Human with Gary Brecka

199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

8 snips
Sep 9, 2025
Guest
Sage Workinger-Brecka
Join Sage Workinger-Brecka, an expert in children's nutrition and hormonal health, as she shares crucial insights on managing ADHD symptoms and optimizing mitochondrial health. In this engaging conversation, she and Gary Brecka explore the importance of syncing health protocols with genetic differences, debunk common fitness myths, and reveal their daily mineral cocktail for sustained energy. They also discuss effective strategies for nurturing connections and improving health, particularly for busy parents and picky eaters!
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ADVICE

Prioritize Presence Over Passive Entertainment

  • Schedule and protect time together to prioritize connection and health.
  • Remove distractions on trips and plan activities that create presence, like hiking and saunas.
INSIGHT

Diagnose Fatigue With Data First

  • Start fatigue investigations with basic bloodwork and genetic testing to find nutrient or hormonal causes.
  • Only then test for mold, metals, parasites, and viruses if initial results don’t explain symptoms.
ANECDOTE

Mold From Floods Caused Severe Brain Fog

  • Gary and Sage both experienced mold poisoning after hurricane flooding wrecked two homes.
  • Sage recounts severe brain fog peaking about a year later from mycotoxin exposure.
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