Sage Workinger-Brecka

Join Sage Workinger-Brecka, an expert in children's nutrition and hormonal health, as she shares crucial insights on managing ADHD symptoms and optimizing mitochondrial health. In this engaging conversation, she and Gary Brecka explore the importance of syncing health protocols with genetic differences, debunk common fitness myths, and reveal their daily mineral cocktail for sustained energy. They also discuss effective strategies for nurturing connections and improving health, particularly for busy parents and picky eaters!