199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
The Ultimate Human with Gary Brecka
Enhancing Daily Life Through Morning Routines
This chapter explores the significance of a consistent morning routine in boosting daily performance and well-being. The discussion includes personal habits like breath work, hydration, light exposure, and the role of sleep tracking technology in improving overall health.
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.
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Timestamps
00:00 Intro of Show
02:43 Most Overlooked Thing by Couples
07:15 How to Improve Health and Relationship
09:09 What Does Your Fatigue Mean?
14:08 Habits that Influence Your Energy, Focus, and Mood
24:51 Top 3 Biomarkers to Track
26:37 Debunking Health Myths
34:39 Starting a Health Journey
37:41 How to Increase Mitochondrial Function Naturally
40:36 Best Supplements for Children
47:13 Biohacking during Pregnancy
50:00 Influencing Children to Take More Nutrient-Dense Foods
53:11 Supporting Children with ADHD
58:09 Coffee Alternatives to Boost Productivity
1:05:00 Overcoming Itchy Skin
1:08:45 Fasting and Weight Training
1:13:36 Biomarkers for Hormone Panel Test
1:18:30 Join The Ultimate Human VIP
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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