199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
The Ultimate Human with Gary Brecka
Caffeine, Coffee, and Circulation
This chapter delves into the advantages of caffeine, especially coffee, while highlighting the importance of mold-free options for optimal health. It also offers solutions for itchy skin linked to circulation issues, suggesting practices to improve overall well-being.
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.
Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg
Connect with Sage Workinger-Brecka
Website: http://bit.ly/3HGwUos
Instagram: http://bit.ly/45PCvSz
Facebook: http://bit.ly/4lZ4SlS
Thank you to our partners
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y
VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
02:43 Most Overlooked Thing by Couples
07:15 How to Improve Health and Relationship
09:09 What Does Your Fatigue Mean?
14:08 Habits that Influence Your Energy, Focus, and Mood
24:51 Top 3 Biomarkers to Track
26:37 Debunking Health Myths
34:39 Starting a Health Journey
37:41 How to Increase Mitochondrial Function Naturally
40:36 Best Supplements for Children
47:13 Biohacking during Pregnancy
50:00 Influencing Children to Take More Nutrient-Dense Foods
53:11 Supporting Children with ADHD
58:09 Coffee Alternatives to Boost Productivity
1:05:00 Overcoming Itchy Skin
1:08:45 Fasting and Weight Training
1:13:36 Biomarkers for Hormone Panel Test
1:18:30 Join The Ultimate Human VIP
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
