Some Work, All Play 125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
Oct 25, 2022
This lively discussion tackles the importance of year-round aerobic base building and the nuances of off-season training. The hosts humorously debate various running gear, from hydration options to head torches, while sharing personal anecdotes. They reflect on the balance of grit and competitiveness in training and explore the emotional challenges of the offseason. Also highlighted are the complexities of doping in sports and the urgent need for authentic connections in a fast-paced world, all wrapped in light-hearted banter.
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Countdown To Labor
- Megan Roche is 38 weeks pregnant with an induction date set for Halloween.
- She describes mixed impatience and calm as they prepare for labor and the unknown timing.
Honnold's 'HURT' Alpine Experiment
- Megan Roche describes Alex Honnold's 35‑mile, 23,000‑ft Hurt traverse mixing running, scrambling, and soloing.
- The hosts are excited that Honnold may enter ultrarunning and hope to interview him.
Choose A Well-Fitted Waist Belt
- Use a well‑fitted waist belt to carry substantial water with minimal bounce on long runs.
- Keep weight centered and choose slim, tight belts to reduce shoulder load and improve comfort.