125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
Some Work, All Play
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Building Grit and Aerobic Base
This chapter emphasizes the importance of grit and competitiveness in athletic training while discussing the positive feedback on the energy-boosting supplement Athletic Greens. The conversation also explores year-round aerobic base building strategies and effective training integration, driven by listener inquiries on improving running performance during winter months.
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