125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
Some Work, All Play
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Optimizing Off-Season Training
This chapter explores diverse strategies for athletes' off-season training, advocating against extended rest periods and instead suggesting individualized approaches. It highlights the balance between maintaining aerobic capacity and integrating speed work to prevent performance regression. Additionally, the chapter emphasizes the importance of structured base building and varied workouts to enhance long-term athletic performance.
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