125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
Some Work, All Play
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Embracing the Offseason: Joy in the Journey
This chapter explores the mental challenges associated with offseason training and the necessity of taking breaks from running. The speakers share relatable experiences, emphasizing the importance of diversifying physical activities and prioritizing mental health during tough times. By introducing concepts like the 'joy compass' and community ties, they encourage listeners to find joy in various forms of exercise while navigating their personal fitness journeys.
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