Boundless Life

What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

5 snips
Jun 13, 2024
Dr. Chidozie Ojobor, a microbiome expert with over 15 years in bacterial genetics, dives into gut health and the innovative Vitract test. He shares insights on gut diversity, the balance of beneficial versus harmful bacteria, and the impact of hydration on digestion. Ojobor explains how 16S sequencing uncovers complex microbial ecosystems and discusses personalized dietary recommendations based on testing results. The conversation also touches on how travel can disrupt gut balance and emphasizes the need for a varied diet to optimize gut function.
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ADVICE

Hydration for Gut Health

  • Stay hydrated throughout the day to improve digestion and gut motility.
  • Water helps nutrient absorption and the mucous lining of your gut.
ADVICE

Diverse Diet for Gut Health

  • Eat diverse, whole foods, prioritizing fresh vegetables, fruits, nuts, and seeds.
  • This promotes beneficial gut organisms and overall gut diversity.
INSIGHT

Carnivore Diet and Gut Bacteria

  • Carnivore diets may enrich bioresistant bacteria like Bacteroides, Alistipes, and Bilophila.
  • This can lead to a buildup of hydrogen sulfide gas, potentially impacting gut health.
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