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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

Boundless Life

CHAPTER

Hydration and Gut Health Insights

This chapter focuses on the crucial link between hydration and gut health, emphasizing how consistent fluid intake impacts digestion and bowel function. It also explores the effects of diet diversity, especially the benefits of plant-rich and fermented foods in enhancing gut microbiome diversity.

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