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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

Boundless Life

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Gut Health and Travel: Navigating Dysbiosis

This chapter explores the impact of international travel on gut health, highlighting how frequent travel can disrupt microbial balance similar to antibiotic effects. It discusses the roles of short-chain fatty acids and specific gut bacteria in maintaining health, underscoring the importance of understanding one's unique microbiome composition. Additionally, the chapter examines the relationship between dietary choices and gut profiles, revealing insights into the significance of a diverse diet for optimal gut function.

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