Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 3min
Is There a Way to Date Your Hypothesis?
03:16 • 2min
How Did You Become a Writer?
05:29 • 2min
Building a Business With Social Media
07:22 • 4min
Entrepreneurs Are Like the Creative Souls of the Business
11:30 • 2min
The Magic of Failure Is in the Doing
13:18 • 2min
You Don't Want to Be Delusional, but You Work Hard
15:37 • 2min
Are You Ignoring the Risks That You're Taking?
17:18 • 2min
Are You Taking a Science-Based Approach to Nutrition?
19:32 • 5min
Is High Fructose Corn Syrup Really Bad for Obesity?
24:54 • 4min
You Can't Gain Weight if You Just Eat Clean
29:20 • 2min
Is There a Skill Set Required to Be a Good Coach?
31:01 • 5min
Is There a Good Study Out There?
35:53 • 4min
How to Read Research
39:35 • 2min
Do You Care About Fat Oxidation?
42:03 • 4min
How Much Does That Really Mean?
46:04 • 2min
Are Artificial Sweeteners a Red Flag?
48:26 • 6min
Is There a Real Effect on Insulin Sensitivity?
54:14 • 3min
Is There an Anti-Aging Bias?
56:48 • 4min
The Challenge Is Finding Good Evidence Based Information
01:00:20 • 3min
The Peak of My Mount Stupid
01:03:13 • 3min
I'm Not Married to Any Hypothesis, Right?
01:06:38 • 2min
What's the Difference Between Specialists and Generalists?
01:09:04 • 5min
How to Be a Good Business Coach Without Starting a Business?
01:14:14 • 3min
Building Muscle Naturally?
01:17:14 • 4min
The Myonuclear Domain Theory Is Actually the Physiological Explanation of Muscle Memory
01:20:49 • 3min
The Mononuclear Domain Theory Is Really Interesting
01:23:37 • 2min
I Don't Think Your Legs Were Weak
01:25:57 • 2min
How Do You Deal With Adversity?
01:27:57 • 4min
I'm Not a Runner, I Just Can't Do This
01:32:22 • 3min
The First Win in Life Builds Confidence
01:35:22 • 5min
I've Never Played Second Base a Day in My Life
01:40:25 • 3min
The Consistency Component
01:43:14 • 5min
What's the Secret? Tell Me the Secret
01:48:19 • 2min