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Archive - Layne Norton | Read Studies, Not Books

The Nick Bare Podcast

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Do You Care About Fat Oxidation?

People don't realize that fat oxidation is not the same thing as actual loss of body fat. People think about metabolism is like on and off switches, but it's more like dimmer switches. So if you're doing fasted cardio with the research shows is yes, it will increase, it'll increase fat oxidation. But that's not fat loss. It's just how much emphasis is placed on any area.

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