The Mindvalley Podcast
6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen
Oct 9, 2023
Dr. Amy Killen, leading expert in sexual regenerative medicine, challenges misconceptions about sex after 40 and explores strategies to improve sexual health. She discusses how overall health, hormone optimization, and therapies like shockwave therapy and vaginal lasers can enhance intimacy. Tune in to revolutionize your perspective on aging and embark on a journey to a more vibrant and passionate intimate life.
25:17
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Quick takeaways
- Contrary to popular belief, men over 40 can improve erections through alternative methods like shockwave therapy and hormone optimization, without relying on Viagra.
- Women can enhance their sexual experiences as they age by practicing stress reduction, mindfulness, proper nutrition, and lifestyle changes, without relying on medications.
Deep dives
Myth #1: Viagra is necessary for good erections after 40
Contrary to popular belief, every man over the age of 35 or 40 does not need Viagra for good erections. While the pharmaceutical companies would like you to think so, there are alternative ways to repair and regenerate the tissue of the penis, such as shockwave therapy, exercise, healthy diet, and hormone optimization. These methods can lead to significant improvements in erections without the need for Viagra.
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