The Mindvalley Podcast cover image

6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen

The Mindvalley Podcast

00:00

Improving Sexual Health Through Sleep, Exercise, and Therapies

They discuss the importance of sleep and exercise in improving sexual health, and mention Dr. Michael Bruce's Sleep Optimization Program. They also talk about hormonal changes in women, getting hormone levels checked, and the use of light, heat, and sound therapies for improving sexual health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app