2min chapter

The Mindvalley Podcast with Vishen cover image

6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen

The Mindvalley Podcast with Vishen

CHAPTER

Improving Sexual Health Through Sleep, Exercise, and Therapies

They discuss the importance of sleep and exercise in improving sexual health, and mention Dr. Michael Bruce's Sleep Optimization Program. They also talk about hormonal changes in women, getting hormone levels checked, and the use of light, heat, and sound therapies for improving sexual health.

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