6min chapter

The Mindvalley Podcast with Vishen cover image

6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen

The Mindvalley Podcast with Vishen

CHAPTER

The Role of Nitric Oxide and Hormone Optimization

This chapter explores the importance of nitric oxide in sexual health and vitality, providing tips on how to boost its production through diet and lifestyle choices. It also delves into hormone optimization, discussing the decline of hormone levels and natural ways to boost them.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode