11min chapter

The Mindvalley Podcast with Vishen cover image

6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen

The Mindvalley Podcast with Vishen

CHAPTER

Sexual Health & Vitality After 40: Debunking Myths

This chapter addresses common myths about sexual health in older adults, including the belief that remarkable erections without Viagra are not possible for older patients, that women have no options for enhancing their sexual experience, and that sex deteriorates with age. It emphasizes the importance of mindset, stress management, overall health, and blood flow for optimal sexual function and vitality after 40.

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