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Trust & Thrive
64: Codependency & Relationship Attachment Styles - with Sharon Peykar, Psychotherapist & Life Coach
Feb 13, 2020
Sharon Peykar, a Los Angeles-based psychotherapist and life coach, dives into the intricacies of relationships and attachment styles. She discusses the depths of codependency and its roots in childhood experiences, highlighting the importance of self-awareness and personal growth. The conversation touches on the four C's of secure attachment: curiosity, clarity, safety, and collaboration. Sharon also emphasizes the need for boundaries and the influence of societal expectations on intimacy, encouraging self-discovery and reflection as keys to healthy relationships.
54:08
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Quick takeaways
- Practicing self-love is essential for developing healthy relationships, as it sets the foundation for understanding one's needs and emotional well-being.
- Understanding attachment styles, particularly the differences between secure and insecure types, is crucial for recognizing and addressing unhealthy relational patterns.
Deep dives
The Importance of Self-Love
Practicing self-love is emphasized as crucial, especially during relationship-focused occasions like Valentine's Day. The relationship one has with themselves is deemed the most significant, setting the foundation for all other relationships. Prioritizing self-acceptance and reflection enables individuals to better understand their needs and desires, which ultimately enhances their emotional well-being. Cultivating this relationship with self allows for healthier connections with others, reinforcing that self-love is not just a concept but an essential practice.
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