The Diary Of A CEO with Steven Bartlett Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah
71 snips
Nov 1, 2024 Dr. Cheri Mah, a renowned sleep physician and performance expert, shares her insights on improving sleep quality. She discusses the importance of optimizing your sleep environment, including ideal room temperature and the use of white noise. Cheri also addresses the detrimental effects of screens before bedtime and suggests soothing sounds to aid sleep. Plus, she offers healthy snack ideas that won't disrupt your rest but will tackle late-night hunger. Tune in for valuable tips to rejuvenate your nights!
AI Snips
Chapters
Transcript
Episode notes
Sound for Sleep
- If you're used to falling asleep with a podcast or radio, it's generally okay.
- Avoid having a TV on before bed due to its stimulating light and psychological impact.
Managing Noise
- White noise machines can mask disruptive external sounds, promoting better sleep.
- Consider adaptive white noise machines or earplugs, especially while travelling.
Ideal Room Temperature
- A cool room (60-67°F or 16-20°C) is ideal for sleep.
- Gradually decrease your room temperature to find your optimal sleep temperature.