Optimizing Sleep Environment for Better Rest

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits

From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered.

Listen to the full episode here:

Spotify- https://g2ul0.app.link//wyJJsGgW9Nb

Apple - https://g2ul0.app.link//aiEWOb3v9Nb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Cheri Mah: https://www.drcherimah.com/

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