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2min chapter
Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah
The Diary Of A CEO with Steven Bartlett
Navigating Late-Night Hunger: Healthy Pre-Sleep Snack Tips
This chapter explores the effects of late-night hunger on sleep quality and offers optimal food choices to curb cravings without disruption. It highlights the benefits of combining complex carbohydrates and lean proteins for satisfying pre-sleep snacks.
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