2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah

The Diary Of A CEO with Steven Bartlett

CHAPTER

Intro

This chapter highlights the significance of good sleep hygiene and how various habits affect sleep quality. It offers insights into the impact of screens before bedtime and suggests gentle auditory stimuli as beneficial while encouraging reflection on personal sleep habits.

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