

Eric podiums Escape From Alcatraz Triathlon, swimming race etiquette, giving race splits, and more!
Jun 15, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
Emma Stone and Paula Are Doppelgangers
01:48 • 3min
The Alcatraz Recap
04:27 • 2min
How to Swim a River
06:15 • 3min
The Importance of Goggles in Swimming
09:20 • 4min
The Coolest Race I've Ever Doed
12:52 • 2min
The Importance of Running a Race
14:32 • 2min
The Different Types of Pain
16:34 • 2min
The Difference Between Espresso and Drip Coffee
18:07 • 2min
How to Choose the Right Coffee for You
19:56 • 2min
The Differences Between Single Origin and Blend Coffee
21:28 • 2min
The Best Coffee in the World
23:17 • 2min
The Coolest Hoodies Ever
24:51 • 2min
The Coolest Thing Ever
26:51 • 3min
The Importance of Concentration in Races
29:35 • 2min
Splits on the Run Gap Front Behind
31:09 • 4min
How to Start Your Career as a Pro Triathlete and Fund This Journey
34:48 • 3min
How to Make It as a Musician
37:42 • 3min
The Ultimate Grind
40:50 • 2min
How to Wash Cycling Shorts in Cold Water
42:53 • 2min
The Life of a Shammy in the TTL Household
44:58 • 2min
The Benefits of Running on Paved Roads
46:41 • 3min
How to Avoid Hard Surfaces
49:43 • 2min
How to Catch a Stress Fracture
51:50 • 2min
How to Tackle a Crowded Start on a Triathlon
53:31 • 2min
How to Get Better at Biking
55:33 • 2min
How to Ride a Bike
57:30 • 2min
How to Balance Mountain Biking and Road Biking
59:29 • 2min