Achieving Your Health & Wellness Goals with the Expertise of a Health Coach - Adrienne Smith & Allison Hill

In today's episode, our special guests are Allison Hill, Patient Coordinator at Victory Men's Health, and her Health Coach, Adrienne Smith. Together, they bring a wealth of knowledge on health and fitness, providing valuable insights to guide you on your wellness journey.

Allison and Adrienne share valuable insights into the significance of maintaining a healthy gut microbiome and how it can impact various aspects of our lives. Allison opens up about her personal journey working with Adrienne and sheds light on why she chose Adrienne as her health coach. Gain firsthand experiences and discover how a holistic approach to health, including a focus on gut health, can lead to transformative results.

To visit Adrienne's INSTAGRAM

To Visit Allison's INSTAGRAM

To visit Victory Men's Health Click HERE

For questions email podcast@amystuttle.com

00:00
Introduction and Meeting Allison and Adrienne
03:00
The Importance of Gut Health
10:23
The Impact of Antibiotics on the Gut Microbiome
15:04
Akkermansia 
20:19
Using Food as Medicine to Improve Gut Health
25:31
The Connection Between Gut Health and Workout Routine
33:07
Advice for Improving Health Without Hiring a Coach
36:43
The Importance of Eating Real Food
37:52
Digestion of Meat vs. Plants
42:57
Alli's Diet Changes
43:31
Cravings and Yeast Overgrowth
52:24
Integrating Nutrition and Fitness
53:29
Optimizing Body Function

Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.