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Achieving Your Health & Wellness Goals with the Expertise of a Health Coach - Adrienne Smith & Allison Hill

Women Want Strong Men

CHAPTER

Personal experiences, the importance of variation, and basic health habits advice

The speakers share their personal experiences with weightlifting, the importance of exercise variation, and the need for overall strength and muscle density. They also give advice on basic health habits, emphasizing following natural patterns and consuming real, unprocessed food.

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