Allison Hill, Patient Coordinator at Victory Men's Health, and her Health Coach, Adrienne Smith, discuss maintaining a healthy gut microbiome, the impact of antibiotics, using food as medicine, and the connection between gut health and workout routine. They emphasize the importance of eating real food and optimizing body function through nutrition and fitness.

Ben Kaplan is the general manager of iRun Magazine and Allison Hill is the co-founder of Hill Run Club. They discuss the explosive growth of running, especially after the pandemic, emphasizing its inclusivity and appeal to diverse communities. Tales of camaraderie highlight how running has become a social outlet. The conversation explores marathon culture, detailing the journey towards greater participation, particularly among women. They also touch on the therapeutic benefits of running and initiatives to empower marginalized groups within the running community.

Ben Kaplan, GM of iRun Magazine, and Allison Hill, co-founder of Hill Run Club, discuss how distance running has become more popular, inclusive, and diverse. They explore the surge in running during the pandemic, the therapeutic benefits of running, and the growth of safe and inclusive run clubs. The podcast highlights the impact of running on wellness, community, and friendship.