Ben Kaplan, GM of iRun Magazine, and Allison Hill, co-founder of Hill Run Club, discuss how distance running has become more popular, inclusive, and diverse. They explore the surge in running during the pandemic, the therapeutic benefits of running, and the growth of safe and inclusive run clubs. The podcast highlights the impact of running on wellness, community, and friendship.
Running has become more inclusive and diverse, attracting a new generation of runners.
The closure of gyms during the pandemic led to a surge in participation in marathon events.
Deep dives
Running's Surge in Popularity
Running has seen a significant increase in popularity, with a surge in the number of people participating in races. Events like the Calgary Marathon have reported a 70% increase in registrations, showcasing the growing interest in running. The closure of gyms during the pandemic pushed more individuals towards running as a form of exercise, leading to a rise in participation in marathon events.
Evolution of Running's Accessibility and Inclusivity
Running has evolved from being a predominantly male and white-dominated sport to a more inclusive and diverse activity. The sport's shift towards inclusivity has been influenced by prominent figures like Eliud Kipchoge and community leaders who have initiated diverse run clubs. This inclusivity has empowered individuals from various backgrounds to engage in running, contributing to a more diverse and representative running community.
Impact of Running on Mental Wellness and Community Building
Running serves as a tool for mental wellness and self-discovery, offering a therapeutic and empowering outlet for individuals. Alison Hill's creation of Hill Run Club exemplifies the transformative power of running in fostering a community of support and empowerment, especially for Black women. The club provides a safe and inclusive space for women to prioritize their physical and mental health, emphasizing the importance of diverse and supportive wellness communities.
Distance running, once a relatively niche sport, has exploded in popularity. The trend has been ongoing for at least a decade, but 2024′s running season may be the biggest one yet. Marathon race organizers are expecting record participation in races this year, both in Canada and in cities around the world.
Today, Ben Kaplan, general manager of iRun Magazine, Allison Hill, co-founder of Hill Run Club, and members of The Decibel’s own running club explain how the sport has grown more inclusive and diverse, drawing in a whole new generation of runners.