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5min chapter
Why running is more popular than ever
The Decibel
Running as a Path to Wellness
Exploring the therapeutic benefits of running, the chapter features personal experiences of the speakers and their guests, emphasizing the shift from fitness for appearance to fitness for well-being. They discuss the mental challenges, self-discovery, and inclusivity of running as a catalyst for resilience and confidence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode